Importance Of Sleep

Sleep is one of the most important proponents of human life, after clean air, food and water. The main reason why it is important is because this time is when the human body recovers and rejuvenates, solving and fixing all problems in the biological system. It is also important mentally and emotionally, as this is the time when all thoughts and knowledge acquired is stored in areas of our brain where it can be used later on. This is why most health professional’s advice people to have a good amount of sleep daily. The quality of your daily life is directly affected by the quality of your sleep. This includes productivity, cognitive ability, emotional balance, creativity, physical ability and all functions of your mind-body system.

 It is commonly accepted that a person requires an average of 7.5 to 9 hours of sleep daily. it may not be noticeable in your day to day life, but losing even one hour of your regular sleep can cause your ability to respond quickly and think fast. This even affects your cardiovascular health and ability to fight infections. Even though we think that we can catch up on the sleep we missed, it is a common misconception. We may be able to reduce the strain on our bodies by sleeping more but this will also disrupt our sleeping pattern. So if possible it is ideal to have a regular amount of sleep daily and not fluctuate it.

Another important factor is the quality of sleep. Sleeping the same number of hours doesn’t always help if the quality of the sleep you have is compromised. The quality refers to how much your body is able to relax and conduct tasks designated to be done when it is asleep. This is compromised when a person doesn’t have continuous sleep, or is affected by external factors. For example, having household pest could greatly affect the quality of sleep if the individual is continuously woken due to the irritation.

Sleeping in these conditions will reduce the day time functionality of the individual even though he sleeps 8 to 9 hours. Investing on bed bug treatment will be worthwhile investment for someone suffering from this. Mosquitoes are another similar type of pests who could keep one awake and affect the quality of their sleep. Stress and extreme heat are other external factors that could affect sleep.  Visit

As mentioned sleep is very important for a person’s wellbeing. The main proponents of sleep are the hours slept and the quality of sleep. Making sure that we get a proper amount of sleep is our responsibility.